The 30-Minute Program for Busy Moms & Dads

4 weeks. 3 workouts a week. No gym needed. Bodyweight, dumbbells or kettlebell. Free in your inbox.

You want to feel as fit as you did in the '90s. But between work, school runs and bedtime, there's no time left for the gym..

I'm Marcus, 38. Dad of three, full-time job, a side business, and a certified Elite Trainer.

I train six days a week and eat around 180 g of protein a day, because I love it and it's become my lifestyle. But I know most parents don't have that kind of time, and you don't need it.

That's why I built this program around what actually fits a busy family week: three workouts, 30 minutes each, at home. Everything I've learned, cut down to what really matters.